What is the average recommended daily calorie intake

Be flexible — Remember that the recommended calorie intake figure is a daily target. If you overate at breakfast, try to make up for it at lunch or dinner or by cutting down on your snacks.

These identifiers indicate if the dishes use a healthier oil, wholegrains, or are lower in calories A Healthy Lifestyle Is Not Just About Controlling Your Calorie Intake If fat loss is one of your weight loss goals, merely controlling your calorie intake will not be enough to do the trick. Related Articles Related Stories. Health Promotion Board Mushrooms, Mushrooms! Related Articles Related Stories More.

Lose To Win Kick-start your journey towards a healthier you. Stay Well to Stay Strong Kickstart your healthy habits today with good hygiene practices, an active lifestyle, a balanced diet and sufficient sleep. Browse Live Healthy. Catalog-Item Reuse. HPB implements programmes that reach out to the population, specifically children, adults and the elderly. New programmes will also be initiated over time to address health concerns among the community.

Eating fewer carbs, including fewer refined carbs, may also promote weight loss by altering levels of specific hormones that regulate your appetite, such as peptide YY Refined carbs are low in fiber, which can help regulate your appetite and increase feelings of fullness.

Choose more complex carbs and nutrient-dense options like whole grains, vegetables, fruits, and legumes. If you do decide to cut calories, you should be careful not to decrease your intake too much, as this could cause several serious side effects, including increased hunger, dizziness, fatigue, headaches, and nausea 4.

Consuming too few calories can also slow your metabolism, making it harder to maintain weight loss in the long term 5.

Losing weight in a sustainable way also takes time. Focusing exclusively on numbers and weight can also lead to disordered eating Cutting calories too much can harm your health and make it harder to maintain weight loss.

Many websites and apps can help you track your calorie intake. How many calories you need per day depends on whether you want to maintain, lose, or gain weight , as well as various other factors, such as your sex, age, height, current weight, activity level, and metabolic health. Making simple dietary and lifestyle changes, including exercising, drinking plenty of water, and increasing your protein intake, can help you lose weight and improve your health.

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Most people do not need to count calories. One way to ensure that you are eating enough — but not too much — is to get in tune with your body. We all have individual hunger and fullness cues. Try to get in touch with your personal cues. They are a helpful way to determine when and how much to eat:. That said, for those who are curious about the number of calories they need, there are lots of simple ways to find out.

Calorie needs for adult women range from 1, to 2, per day. For men, the estimates range from 2, to 3, per day. An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things.

Generally, the recommended daily calorie intake is 2, calories a day for women and 2, for men. Calories are a measure of how much energy food or drink contains. The amount of energy you need will depend on:. The term calorie is commonly used as shorthand for kilocalorie. You will find this written as kcal on food packets.