Can you run in the rain

Paul Ronto, content director at RunRepeat , says that you should skip the rain jacket on your run — contrary to what you might think. Cotton absorbs water, which means that when you get wet which you will your cotton clothes will hang onto all that water and create a generally soggy experience. Ronto adds that materials like merino wool or polyester have thermal properties even when soaked , making them a warmer, all-around better fabric choice for running in the rain.

We especially love this shirt from Smartwool for cooler, rainy fall runs. Those cotton ankle socks you bought in a pack were a great bargain, but they are absolutely not coming on your run in the rain.

Say socks again. Consider that once the water is in , it needs a route out. Bohnsack runs in the Agility Synthesis Flex. Congrats, you motivated yourself to work out in the rain.

Your reward: raw, burning flesh. We know, we know. But what are the benefits of running outdoors? But a different research review of 28 studies concluded that a lot of the research is low quality when it comes to comparing running outside with indoor exercise. Try an experiment where you just run in the rain and see how it feels for you. If you find it does feel good, then keep it up.

Plus, if running in the rain becomes second nature to you, a run in pleasant climes will be a piece of cake, right? Some brands make your favorite shoe in a waterproof version for your rainy workouts. Shoes like the On Cloudflyer Waterproof can help keep your feet dry, while some trail running shoes have a tighter mesh that repels rain and grippier outsole to give you better traction on wet surfaces. Share this Post:. Did you know running in the rain is good for you?

Here are five reasons to splash through puddles on a rainy-day run: Running in the rain could help you run faster. Did you know that when temps are even just a couple of degrees warmer your performance can suffer? Running in the rain will help you deal with adversity. Running in the rain helps to relieve stress.

Running in the rain can boost your confidence. Running in the rain could help you burn more fat. What to Wear to Run in the Rain No running clothes are going to keep you completely dry in the rain, so you should expect to get wet. A running hat with a bill that extends out over your face. Synthetic, form-fitting clothing including socks. If it's warm, skip the jacket and embrace getting wet. A jacket will simply make you feel hot. Here are our tips for wearing running shoes in the rain: Save your favorite shoes.

How to dry your wet running shoes Remove the liner inside your shoe so that it can air out and dry faster. Most shoes have a removable sock liner that you can slip in and out. Stuff your shoes with newspaper. You can tell if your running shoes have lost proper traction by looking at the soles.

If they are worn down or torn up, that means it's time to replace them. If you are running on the road during heavy rain, it's important to make yourself visible to drivers to prevent accidents "I take into account that if I'm running on the road and it's raining so hard that I can barely see, it's likely a driver can't see me," says Springer.

To make yourself more visible wear reflective clothing or a headlamp during your runs. In general, rain tends to make for slower runs, except light rains that cause a temperature drop. If you are a competitive runner, running in the rain can also help prepare you for race day.

It's generally safe to run in the rain as long as you avoid running during lightning, thunderstorms, or extremely heavy rain.

You can make rainy weather runs more comfortable and safe by wearing moisture-wicking clothing, reflective gear, and ensuring your running shoes have plenty of traction. Springer says one phrase she reminds herself of when running in the rain is, "there is no such thing as bad weather, just bad gear. World globe An icon of the world globe, indicating different international options. Get the Insider App.

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