Can i get counselling on bupa

Although we will support the long-term treatment of new chronic conditions such as depression and anxiety, we have limits on our cover. Or you can read the full terms and conditions of our Bupa By You cover. Find out more about the mental health conditions we support. If you have mental health cover you should be able to see it on your membership certificate. You can speak to our mental health support team, who can put you through to a Bupa mental health nurse so you can speak about issues that are affecting you or a family member.

You can use our directory of mental health specialists to find private specialists. Our mental health hub has a wealth of useful information and advice from our experts.

This will depend upon the circumstances in which you left your group scheme, and any pre-existing conditions that we might continue to exclude. Yes - if you take out a new personal policy assuming the condition and treatment are eligible.

However if you have pre-existing conditions these may be excluded. Our fully integrated solutions include virtual or face to face experiences and can be tailored to any size business, whatever your needs. We try our best to get you the right help as soon as possible. You can also use our Digital GP services and have a video consultation with a GP, usually within 2 hours, any time of day or night.

Find out how Bupa can help. Whether you're a manager or an employee, we're here to help support your wellbeing in the workplace, whether you have a policy with us or not. Calls may be recorded and to maintain the quality of our service we may monitor some of our calls, always respecting the confidentiality of the call. We can then refer you to a consultant or therapist through the Direct Access service.

Always call us first to check your eligibility. Subject to benefit limits. As of June , we removed the chronic mental health rule on our consumer policies. However, if you joined Bupa or renewed your policy before June , the chronic rule will still apply until you renew. Your certificate will show the date of your next renewal — but please call us if you are unsure.

For any business policies please refer to your policy documents to see if you have mental health as part of your cover. If you have mental health benefits your guide will confirm if your employer has chosen to remove the chronic rule for mental health conditions. To support chronic mental health conditions conditions which recur we have removed restrictions on cover from June If you joined Bupa, or renewed your policy, before June , there will be still be restrictions on chronic mental health cover until your next renewal.

Please call us if you would like to discuss the benefit limits on your policy. The comparison excludes any special offers or promotions which may temporarily alter the cover offered.

Cover comparison information is for personal use and guidance only and does not constitute any contractual representation, warranty or obligation by either Bupa or Defaqto about the completeness, accuracy, reliability, suitability or availability of the comparison. Neither party accepts any liability for errors, omissions, direct or consequential loss in relation to this comparison. Some corporate schemes don't include access to Digital GP or GP24, please check your scheme documents or give us a call.

Registered in England and Wales number: Bupa health insurance is provided by Bupa Insurance Limited. We do not accept advertising on this page. For more details on how we produce our content and its sources, visit the About our health information section. Back to top Menu. Talking therapies for mental health. Expert reviewers, Dr Rahul Bhattacharya, Consultant Psychiatrist and Dr Adrian Raby, General Practitioner Next review due October Talking therapies are psychological treatments which involve talking to a trained professional about your thoughts and feelings.

Mind website. Looking for mental health support? Types of talking therapy Talking therapies can be grouped together in different ways. These include: the school of thinking and theory behind them who goes to the sessions — for example, individual or group therapy whether the therapy aims to help with a particular issue — for example, help with your marriage or with a traumatic event This means that there are lots of different, and sometimes quite complicated, names for the different talking therapies.

Family therapy Family therapy helps family members communicate with each other. Family therapy can be used in a variety of situations, including: relationship difficulties for couples emotional or behavioural problems in children eating disorders alcohol dependence schizophrenia Cognitive behavioural therapy Cognitive behavioural therapy CBT is a type of talking therapy that combines: cognitive therapy — which focuses on the way you think about things behavioural therapy — which helps you cope with problems by changing how you behave CBT focuses on dealing with problems in the present rather than looking back at your past or childhood.

Dialectical behaviour therapy Dialectical behaviour therapy DBT is based on cognitive behaviour therapy. Interpersonal therapy Interpersonal therapy IPT helps you understand how your mental health problems such as depression may be linked to your relationships and how they work.

Psychodynamic therapy Psychodynamic therapy was developed from psychoanalysis, which is a long-term therapy. Cognitive analytic therapy Cognitive analytic therapy CAT involves working with a therapist to look at how your past experiences have led to the problems in your life now.

Eye movement desensitisation and reprocessing Eye movement desensitisation and reprocessing EMDR is one of several treatments recommended for post-traumatic stress disorder PTSD. Personal story Sarah tells us how talking therapy helped her grieve.

Read Sarah's story. Did our information help you? Complete the survey. About our health information At Bupa we produce a wealth of free health information for you and your family. Related information. Cognitive behavioural therapy CBT. Read more. Read our guide for information about the symptoms, treatment and causes of depression. Grief and bereavement.

Expand all. British Association for Counselling and Psychotherapy bacp www. Oxford Handbook of Psychiatry. Oxford Medicine Online. Royal College of Psychiatrists. Mental Health Foundation. Rethink, Association for Cognitive Analytic Therapy Ltd.

Efficacy of interpersonal psychotherapy for postpartum depression. Arch Gen Psychiatry. To access the service, you should be:. We are committed to making sure that Macmillan Cancer Support is a great place for everyone, and prioritise maintaining a fair, equal, and inclusive environment. We want everyone to be able to access this service, so please let us know if there is anything we can do to support you with this.

Free specialist counselling. Through Bupa, Macmillan are offering up to six counselling sessions, free for people struggling emotionally because of cancer. Within days, people who are eligible can receive specialist, remote support. On this page. Free specialist counselling for people living with cancer. What is Bupa counselling? How could Bupa counselling help you?