Which is better amaranth or quinoa

Until recently, I had never cooked it and I was not sure about its nutrition. The amaranth plant has been cultivated for thousands of years as far back as the Aztecs in the modern day Mexico. Nutritionally, amaranth is similar to quinoa, oats and brown rice. Read Do you know your caloric needs? Similar to quinoa, amaranth contains anti-inflammatory and antioxidant phytochemicals that have the potential to reduce the risk of cancer, cardiovascular disease, diabetes, and obesity.

It is also high in manganese, a mineral that plays a role in bone health check out the Studies on the Role of Manganese in Bone Formation.

Amaranth, like most whole grains, can be sprouted. The benefits of sprouting whole grains include:. The cooking instructions for amaranth grains are similar to the method for cooking brown rice and quinoa:. As explained by Women's Health Mag , one cup of cooked amaranth is around calories and has four grams of fat and 46 grams of carbohydrates while one cup of quinoa will provide you with nearly When it comes to protein, amaranth is slightly higher at 9.

The most obvious difference between the two definitely comes down to their flavor profiles. While quinoa is mild in general and doesn't have a strong flavor, amaranth is notable for its powerful flavor, which can be a bit too much for some folks. Amaranth is also associated with having a strong, grassy aroma when cooked. Despite its distinctiveness, amaranth is worth considering as a replacement for white rice. So is quinoa , which also works well as a healthy pizza crust or in a hearty casserole.

Nutritious and filling it would keep you contented for many hours. The best thing about quinoa is the nutty texture which makes it totally divine. And almost if there is no end to this list of benefits quinoa can be cooked super quick too!

Cleaning it thoroughly is important just to get rid of the scum which gathers on the top. Amaranth is considered a wonder grain by most as it is full of healthy nutrients which keep your body fit and disease-free. Regular consumption of this nutritious grain can give you a number of benefits.

Amaranth is chockfull of essential nutrients. Here is a nutritional breakdown of the wonder grain. Amaranth grain benefits are too way to many and the uncanny resemblance to its twin in nutrition quinoa is surprising. Check out the benefits of amaranth and decide for yourself:.

Like all grains, it might consist of phytic acid which acts as a barrier to absorb nutrients. Also, it contains oxalic acid which might not be suitable for people who have a problem with gout and people suffering from rheumatoid arthritis.

Amaranth, as known as Chaulai or Amlan Ragin Pushp ka Paudha in Hindi is the super nutritious seed which was consumed by the Aztecs making it a part of their rituals. Check out the following recipe to give a healthy start to your day. Mushrooms are very nutritious. They contain vitamin D, iron and they are low in calories as well. So the following recipe is rich in nutrients. Put the dried porcini mushrooms in a heat-proof bowl and simmer it. After it is a little tender drain the water out of the mushrooms and chop the mushrooms finely.

Set aside the liquid and the mushrooms. In another pan put one tablespoon of oil and butter and lightly fry the onions for 10 to 15 mins till golden brown. Add the amaranth coating it slowly with the butter. Once it is done add the tender mushrooms and reduce the heat and let it boil for a good 20 to 25 mins till it is totally absorbed. Let it sit for 10 to 15 mins. Add the remaining oil and blend the entire by adding the onions and the mushroom freshly chopped and the ones in the reserve.

Add the salt and the black pepper. Remove the pan to add the thyme. Add the remaining butter by slicing it into four. Serve the amaranth and pour the mushroom mixture on the top. Another recipe to explore the full potential of amaranth grain is amaranth with walnuts and honey. Easy to make this recipe is perfect for breakfast. In a flat bottomed pan boil the amaranth in water and salt. Let it boil till the liquid is absorbed. Once the liquid is absorbed keep on stirring so that it does not stick to the bottom of the pan.

Once it is done divide into bowls and top it with nuts and honey. They are very similar in nutrition but what separates the two grains are the following.

So should you go on a quinoa diet? Or should you choose amaranth? The benefits of both these grains are many and we should take care to include both in our diets. As nutrition wise both are high in vitamins and minerals. So include both and learn more recipes to include both very versatile grains. Your weight issues are solved by these nutrients dense grains.