What sandwiches can i eat when pregnant

Alternatively, roast the veggies — this makes then both pregnancy-safe, and delicious! Sandwiches containing mayonnaise such as chicken mayo, tuna mayo and so on can be eaten if the mayonnaise is pasteurized. Commercially-made sandwich mayo filling is usually safe for pregnant women to eat.

Exercise more caution if eating at a restaurant or deli as the mayonnaise may contain raw eggs. Cheese sandwiches including grilled cheese sandwiches should be made with pasteurized or hard cheese like cheddar , gouda or swiss. Do not eat sandwiches containing soft cheeses like brie , since soft, mold-ripened cheeses are more likely to be affected by listeria contamination. Egg sandwiches or sandwiches containing egg as an additional ingredient should contain hard-boiled eggs only , not any soft or runny yolks due to the risk of salmonella.

The same caution should be applied to mayonnaise, which should be a commercially-made, pasteurized brand if using mayo in the egg sandwich. Some ideas on what to make at home are:. However, there are some fillings you should avoid, and you may need to make special requests. The following tips will help you make more pregnancy-safe choices. Due to the large serving sizes of all these types of sandwiches, the smallest ones are referred to here — not the 16 inch or footlongs.

All are 6 inch rather than the footlong. Again, it comes down to personal choice and risk. Listeria contamination is rare, but it does happen, and the risk is only lowered by heating deli meat or veg until steaming hot. Gina is the owner and founder of Pregnancy Food Checker.

Quinoa is safe during pregnancy and is full of nutritional benefits Fresh and juicy, a bite of mango is all but enough to transport you straight to the tropics- a welcome feeling for many expecting mothers!

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Pregnancy Journeys. Sandwiches: Wraps, paninis, double-deckers — no matter what type of sandwich you crave, make it a healthy one, with lean protein, fiber and whole grains. Fill it to the seams with greens so you optimize your lunch. Just forgo any sprouts, as they can harbor bacteria, and skip traditional lunch meats more on that below!

Smoothie bowls: The perfect vehicle for all things tastefully healthy, this meal can marry protein, calcium and vitamin-rich foods like yogurt, fruit, nuts and seeds, and whole grains, all in one gorgeous bowl. In addition undercooked eggs, smoked seafood and other breakfast foods to avoid , here are some to skip at lunch while pregnant:. Plus, many have additives and preservatives like nitrites, so branch out from the packaged meats for now. The same goes for any type of sushi involving raw fish, which can be a source of bacteria.

Sugary yogurts: A strawberry yogurt may sound healthy, but a lot of fruit-flavored yogurts contain almost as much sugar as a small candy bar. Look for plain, low-fat varieties and add your own sliced fruit instead. Soft cheese: No chip and cheese dip for your lunch. Skip the soft varieties like blue cheese, Camembert, queso blanco, queso fresco, brie and feta, which can carry listeria.

Undercooked meat: To feel well, order it well. Forgo raw or undercooked meat and eat only well-cooked meat to lower your risk of stomach upset. When deciding what to eat at midday, focus on eating something that provides a good dose of protein and fiber to keep you feeling full and energized.

Think a small smoothie for calcium, a salad for fiber and vitamins, and a sandwich on whole grain bread for protein and carbs. You still have snacks and dinner to round out the day. Quality, not quantity: Eating too much in the middle of the day may leave you feeling sluggish and sleepy, something you might feel already without eating.